Archives

  “Find ways that really make you happy, tiny little things that you might be able to do every single day for yourself.”- Marcelle Pick OB/GYN, NP   Most of us are struggling with [...]

  “The whole idea of any situation in your life is balance. If you can find a way to get yourself balanced then you can find a way to feel better.” – Dr. Shiroko Sokitch   I know [...]

  “Everything that you can do to minimize the stress in your body and to minimize the exposure to toxins will help you feel better and feel great during the holidays” – Dr. Shiroko [...]

  “Heartburn and the side effects from medications can be scary and feel like there’s nothing you can do about it… but there is a solution.” – Dr. Shiroko   In a Facebook [...]

  “Our bodies were created to naturally get rid of toxins” – Aimee Carlson   In this Facebook Live video from October 2020, Aimee and I had a talk about toxins to be found in all [...]

  “Even though it happens to you, it’s not about you!” – Dr. Debi Silber   In August 2020, Dr. Debi Silber and I sat down on Facebook Live to talk about how to [...]

  “When our energy is out of balance, we have problems and become ill. Chinese medicine is the art of working with the energy in the body to bring about healing.” – Dr. Shiroko Sokitch [...]

  Beauty is a feeling and quiet confidence that comes from being perfectly aligned in body, mind, and spirit (or as close to perfect as possible!). It will be my pleasure to help you [...]

  Deep breathing is one of the most amazing things you can do in order to be more relaxed in your body. – Dr. Shiroko Sokitch   In my video (from June 2020) I talked about Pelvic [...]

  As you’re doing the breath-work, you have to do the visualization. Sometimes you need visualization, you need breath-work, you need positioning to accomplish the exercise. – Isa [...]