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  Deep breathing is one of the most amazing things you can do in order to be more relaxed in your body. – Dr. Shiroko Sokitch   In my video (from June 2020) I talked about Pelvic [...]

  As you’re doing the breath-work, you have to do the visualization. Sometimes you need visualization, you need breath-work, you need positioning to accomplish the exercise. – Isa [...]

Osteoporosis Care Management for Older Adults Osteoporosis is characterized by the weakening of bone tissue, structure, and strength, leading to an increased risk of fractures. The condition is [...]

  A little bit can go a long way – especially if we start incorporating it more and on a regular basis. – Dr. Anna Cabeca   Women come to me dealing with the symptoms of [...]

  The liver rules the emotion of anger so if you’re worried a lot or you’re angry a lot then it can affect your stomach and cause you to have problems with your digestive system. – Dr. [...]

  Heartburn medications may prevent you from having heartburn in the moment or for a period of time but staying on them for long periods of time can cause vitamin deficiencies where you’re [...]

  You can touch certain places on your body to help build your immune system. – Dr. Shiroko Sokitch   These days your immune system is vitally important to your health. As an [...]

  In Chinese medicine the whole idea is that you’re made up of energy and energy travels through your body in patterns. When your energy is out of balance, there are problems. – Dr. [...]

How is your year going so far?  Have you stuck to what you wanted to do?  Have you faced new challenges?    I’d like to chat with you about how the new year is going so far for you and send [...]

The immune system is the foundation of wellness. Learn how to heal your immune system using both Chinese and functional medicine. I have been helping people with their immune systems for almost [...]