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In Chinese medicine the whole idea is that you’re made up of energy and energy travels through your body in patterns. When your energy is out of balance, there are problems. – Dr. Shiroko [...]

How is your year going so far?  Have you stuck to what you wanted to do?  Have you faced new challenges?    I’d like to chat with you about how the new year is going so far for you and send [...]

The immune system is the foundation of wellness. Learn how to heal your immune system using both Chinese and functional medicine. I have been helping people with their immune systems for almost [...]

“Your body loves to be touched and it also loves to be communicated with!” – Dr. Shiroko Sokitch There are ways to reduce your stress and build your immune system using your own body (from [...]

“The first key to healing and feeling well is – LOVE.” – Dr. Shiroko Sokitch In this video you will learn about the healing power of love. I will also be sharing some simple things [...]

It is really important to take care of your lungs and your immune system. In this video from October, 2020, I discuss how the Fall is one of the best times to start paying more attention to your [...]

Have you been dealing with stress and worries about the upcoming fire season? Today I want to talk to you a bit about PTSD as well as what you can do to feel a bit more prepared and okay during [...]

  In my last post, we discussed heartburn and reflux so today I’m going to take the conversation a bit further to talk about GERD. Gastro oesophageal reflux disease is a very common problem. [...]

Several years ago, I was presenting at a workshop and a man came up on the stage to “demonstrate” how Chinese medicine works. I asked him if he had any symptoms to tell me about. He [...]

  When it comes to detox, there’s a lot of bad information out there. The worst I see is the mistake of thinking that a cleanse is the same thing as a good detox. Cleanses have become [...]