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“There is nothing more empowering than being stronger.”- Margie Bissinger🌹 Does your diet contain enough protein? And are you choosing the right protein sources that best suit your body? In this [...]

“If you can live your life pain-free or painless, you will have a much better life.” – Scott Rewick In this recent Facebook Live video, I interviewed Scott Rewick who is the host of a [...]

“Our natural design is brilliant and we were designed to release toxins completely every day.”- Dr. Shiroko Sokitch Do you already know which organs and parts of our body are detoxing naturally? [...]

“There are many ways to take care of your heart health that are beyond taking care of your cholesterol levels.” – Dr. Shiroko Sokitch Are you dealing with cholesterol-related health issues? [...]

How can we provide the best support to our aging Parents with Alzheimer’s or Dementia?🌹 In this Facebook Live video, I interviewed Care Coach Brad Wenzel, a physical therapist who has worked [...]

“When you have an autoimmune thyroid condition, a lot of time you have to find the root cause in order to feel better.” Shiroko Sokitch Do you have a thyroid or autoimmune issue? Knowing how to [...]

“Find ways to have more LOVE and to listen to people who are struggling and make sure that they have an opportunity to share what is in their heart.” Shiroko Sokitch Are you having a hard time [...]