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“How do you know if you experiencing high blood pressure?” In this recent Facebook Live video, I explained the possible causes of high blood pressure in terms of Western Medicine. You will get to [...]

“When we put people in boxes and we tell them this is your box, it can actually limit us and we are actually unlimited beings.”- Dr. Meg Haworth In a recent Facebook Live video, I interviewed Dr. [...]

Are you sitting a lot during the daytime and suffering from Sciatic pain? Sciatica is pain that comes from your glutes and typically runs down the length of your leg. In a recent Facebook Live, I [...]

“Find joy in your life where ever you can.”- Dr. Shiroko Sokitch Did you know that between 1973 and 1998 the rates of breast cancer increased by more than 40% in the US? In this Facebook Live [...]

“Learn to listen to your body and make sure you are doing the things that work for you, so that you feel as good as possible.”- Dr. Shiroko Sokitch Taking a high dose of vitamin D for just 2 to 3 [...]

“The gut is the place where your emotions live.”- Dr. Shiroko Sokitch The main causes of irritable bowel syndrome include reactions to certain foods. In this recent Facebook Live video, I talk [...]

“I always tell people, the only time we spend time with ourselves is when we are cleansing in the morning and in the afternoon, so take a little extra time.”- Andrea Duffy In a recent Facebook [...]

“In Chinese Medicine, different pathways of energy are in different locations on your head and they mean different things.”- Dr. Shiroko Sokitch Did you know that magnesium is responsible for [...]

“You want to circulate your breath so that you can build your energy. It will also help calm anxiety and lower cortisol.”- Dr. Shiroko Sokitch Are you stressed? Did you know that your stress [...]

“I want people to know that THEY can be the ones who can reverse pain or whatever is going on in their body. We are the empowered ones in our health.” – Jane Hogan Have you ever heard that [...]