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One of my favorite things to help my clients with is learning to listen to their bodies. I always say that I know a lot about health, but you know your body the best. When you really tune in, you [...]

Sometimes, when I’m really busy at work, I’ll walk into a room and not remember what I’m doing there. Have you ever had that? Do you remember everything in great detail? Can you [...]

Summertime!!! Woo hoo! It’s a time of vacations, long lazy days, and spending time outdoors. Have you noticed that when it’s hot outside, you don’t want to eat so much? Do the [...]

When I was a little girl, I watched how my mother took care of her skin. She put lotion on every day, and kept herself out of the sun. She never looked her age. So I had a healthy foundation for [...]