How to Lower Your Cholesterol Naturally
Cholesterol is a natural, necessary substance found in every cell in our bodies. It helps with digestion, hormone production and assists in making Vitamin D. Our bodies make all the cholesterol [...]
Listen to Your Gut: The Gut-Brain Connection
When is the last time you had butterflies in your stomach when anxious? Or had a gut instinct about when to leave the house or a particular route to take on the way home? We have these feelings [...]
Five Ways to Prepare for a Perfect Summer
Summer is almost here! Living in harmony with the seasons is essential to keeping our energy balanced. In Traditional Chinese Medicine, summer is represented by fire. It is a time of both [...]