Archives

The crisp, cool air of fall is all around us, and so are the runny noses, sneezes, and coughs of those stricken with the common cold and flu. Previously, we discussed how being sensitive can make [...]

Are you a sensitive person? Does each cold season leave you feeling ill, and every bug hit you the hardest? Have you ever noticed that you seem to absorb the moods of those around you? In Chinese [...]

Is your body prepared for this season of colds, flu, and family gatherings? Have you taken the time to tune into your inner voice as the days become shorter? Each change of season is a wonderful [...]

In the previous parts of this series, we’ve discussed the role of inflammation in both protecting us and contributing to many common ailments, as well as the causes of inflammation. It is [...]

In the previous article in this series, I touched briefly on what causes inflammation. As the body’s first line of defense, it triggers a reaction that causes a cascade of symptoms. There are [...]