Inflammation: Your Body’s First Line of Defense
Over the course of a single day, I may see a Joe, who recently had a heart attack, and Sue, a woman who is suffering from asthma, Sandy, with arthritis, and Fred, who has irritable bowel [...]
Herbs to Handle it All: Adaptogens
I’ve spoken in the past about my love for adaptogens. They are truly our herbal allies: they help us combat the physical and mental stresses of our daily lives. There are many herbs in the [...]
What is My Pain Telling Me?
September is National Pain Awareness Month. Living with pain can be a challenging journey. It requires self-love, patience, and the willingness to keep pressing on. Our bodies use pain as a [...]