Skip Flu Season With These Immune Boosters

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Fall is here, and with it flu season is nearly upon us. At this time of year, I always talk about the flu because it’s the time of the Lungs in Chinese Medicine. The Lung’s job is to protect you from things that come in from outside – i.e. -your immune system. We all know the flu is highly contagious, and affects us physically, mentally, and spiritually. Stuffy, runny noses, sore throats, body aches and fatigue don’t have to be a part of your fall season, however! Protect yourself and your family with these natural immune system boosters. Working With…

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Breast Cancer: What You Need to Know

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October is Breast Cancer Awareness Month. Chances are, you know someone who has been affected by breast cancer. When we hear the word cancer – especially breast cancer, it can feel hopeless, frightening, and out of control. But there is hope, and you can take control of your health. Find out what you can do today to lower your cancer risk and to support your health, no matter the diagnosis. Who Is At Risk? Both men and women are at risk for breast cancer. Occurring in 1 out of every 8 women, breast cancer is the most common cancer among…

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Why Detox 6: Cleanse 101

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Cleanses and detoxification have become a national trend. It seems like every day there is a new celebrity-endorsed cleanse that promises weight loss, better health, glowing skin, and more. In this series on detox, I’ve shared many reasons why a detoxifying cleanse is important for our health, from herbicides like glyphosate to heavy metals in cosmetics. Cleansing is increasingly important in our modern world. However, the quality of your cleanse matters. In this installment of the detox series, I share what happens during the process of a cleanse and why not all are created equally. Cleanse Types There are cleanses…

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Why Detox 5: Safe Skincare and Cosmetics

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Walking down the cosmetics and personal care product aisles at the store, I am always a bit overwhelmed by the abundance of products available. Even at Whole Foods and the local health food store there are so many choices! These products are marketed to make us feel both clean and beautiful. However, many of these products contain harmful chemicals. These toxins enter our bloodstream directly through our skin much more than you would think, through breathing in sprays and powders, and also from consuming products on our lips and hands. Find out which chemicals to watch out for and my…

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Why Detox 4: Healing Leaky Gut

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If you’re finding yourself reacting to more and more foods that didn’t used to bother you, you might have leaky gut. Many of my patients are surprised when they find out they have leaky gut. What does that even mean, you might wonder? Imagine that your small intestine is like a colander, when you pour the pasta into it, all the water drains out and leaves you with pasta. When you eat food, it is all supposed to be broken down into liquid by your digestion, and then the water filled with nutrients is supposed to be absorbed into your…

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Why Detox 3 – Environmental Toxins

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Talk about environmental toxins!!! This past weekend I went to brunch with a friend and we sat at the counter watching them make our breakfast. All right, I’m not perfect! I ordered eggs benedict with no bun, and had asparagus and avocado with my eggs and hollandaise (yes, it was yummy!). As I watched, they poached the eggs in a cheap aluminum pot, used teflon pans for making omelets, poured out at least 2 tablespoons of oil into the teflon pan – from a plastic bottle, and the oil was cheap canola oil full of GMO’s. I could go on,…

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Why Detox 2 – Heavy Metal Toxicity

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A few years ago, many people I knew loved to eat sushi, so did I! It was one of my favorite meals. We would go out two to three times a week to have what what we believed to be a delicious and healthy meal. Within a few months one of my friends started to develop strange symptoms that eventually were discovered to be from mercury toxicity. Luckily for my friend, just not eating sushi anymore cleared the problem over a few weeks. Our bodies have an advanced detoxification system. However, because of the ever increasing amounts of chemicals in…

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Why Detox 1 – Glyphosate

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I remember years ago when I worked in the hospital, the groundskeeper sprayed RoundUp around the edges of the building to kill weeds. Even my family members who knew more about health, used RoundUp to kill weeds in the yard, thinking it wouldn’t affect their organic gardens! Back then, who knew it was harmful? Each day we are exposed to more chemicals than we can even imagine. Even though I eat organically grown, high-quality food, I still come into contact with these chemicals. A recent study revealed that babies have over 200 chemicals in the cord blood when it’s tested!!!…

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Healing Small Intestine Bacterial Overgrowth (SIBO)

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If you’ve ever had a hard time with your digestion, you know it can be tricky to figure out what’s wrong. Your symptoms could include pain, gas and bloating, diarrhea or constipation, stomach aches, and they could change from day to day. One possibility is small intestine bacterial overgrowth (SIBO). Which is when bacteria live in your small intestine – where they aren’t supposed to live!! If you have it, you may have been diagnosed with other conditions, such as irritable bowel syndrome (IBS), or acid reflux, or even depression! If you’ve struggled with a chronic condition and haven’t found…

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Four Simple Tips for Listening to Your Body

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One of my favorite things to help my clients with is learning to listen to their bodies. I always say that I know a lot about health, but you know your body the best. When you really tune in, you will notice that it’s always talking to you. The simple act of tuning in each day can give you a profound insight into your health. You’ve heard about meditation and the importance of mindfulness. Hint…. It isn’t hard to listen to your body! You can do it in just moments a day. I’ve made it easy with these four simple…

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